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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

Layla – Eric Clapton

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How the Apple Watch Could Become the Ultimate Fitness Tracker

If you hit the gym, it might be a better investment than a Garmin or other specialized watch.

Source: How the Apple Watch Could Become the Ultimate Fitness Tracker



 

Choir! Choir! Choir! – Wonderful World

Click Here to Download

Click Here to follow Choir! Choir! Choir! on YouTube



 

Choir! Choir! Choir! – Last Christmas

Click Here to Download

Click Here to follow Choir! Choir! Choir! on YouTube



 

Walk on Water – 30 Seconds From Mars

 

 



 

Thanksgiving 2017 Indoor Cycling Video Class – It’s Time to Reflect

This year for my Thanksgiving week classes I’ve decided to focus on reflection.  All the songs in my playlist have lyrics that make me reflex on life.  The good, the bad, wins, losses, life, death, memories, the future, hope and what I can do to make this world a better place.

Click Here to download this video.

Stages Flight instructors can find this profile in the Instructor Cloud.

Here’s the playlist:

“He walks on up the hill to the rock on which he stands
He looks back at the crowd
He looks down at his hands and he says
I am a difference maker”

 

“I wanna run, I want to hide
I wanna tear down the walls
That hold me inside.
I wanna reach out
And touch the flame
Where the streets have no name”

 

“I wish I could go back to playing barbies in my room
They never say that you gotta grow up, quite this soon
How fast things change, and now I’m here
And all I wanna do
Is go back to playing barbies in my room”

 

“This train carries saints and sinners
This train carries losers and winners
This train carries whores and gamblers
This train carries lost souls
I said, this train dreams will not be thwarted
This train faith will be rewarded
This train hear the steel wheels singin’
This train bells of freedom ringin'”

 

“I believe when the Kingdom comes
Then all the colors will bleed into one
Bleed into one
But yes I’m still running.
You broke the bonds
You loosened the chains
You carried the cross
Of my shame
Of my shame
You know I believed it
But I still haven’t found
What I’m looking for
But I still haven’t found
What I’m looking for”

 

“And when you call and need me near
Sayin’ where’d you go?
Brother, I’m right here
And on those days when the sky begins to fall
You’re the blood of my blood
We can get through it all”

 

“How I wish, how I wish you were here
We’re just two lost souls
Swimming in a fish bowl
Year after year
Running over the same old ground
And how we found
The same old fears
Wish you were here”

 

“Come out upon my seas
Cursed missed opportunities am I
A part of the cure
Or am I part of the disease”

 

“It’s better to feel pain, than nothing at all
The opposite of love’s indifference”

 

“I wish somebody would have told me that
Some day, these will be the good old days
All the love you won’t forget
And all these reckless nights you won’t regret
Someday soon, your whole life’s gonna change
You’ll miss the magic of these good old days”

 

“Let’s take a little trip down where we used to go
It’s way beyond the strip, a place they call your soul
We’ll sit down for a while and let the evening roll”

 

“If my words did glow with the gold of sunshine
And my tunes were played on the harp unstrung
Would you hear my voice come through the music
Would you hold it near as it were your own?

It’s a hand-me-down, the thoughts are broken
Perhaps they’re better left unsung
I don’t know, don’t really care
Let there be songs to fill the air

Ripple in still water
When there is no pebble tossed
Nor wind to blow

Reach out your hand if your cup be empty
If your cup is full may it be again
Let it be known there is a fountain
That was not made by the hands of men

There is a road, no simple highway
Between the dawn and the dark of night
And if you go no one may follow
That path is for your steps alone

Ripple in still water
When there is no pebble tossed
Nor wind to blow

You who choose to lead must follow
But if you fall you fall alone
If you should stand then who’s to guide you?
If I knew the way I would take you home”

Garth Brooks – Ask Me How I Know

 



 

Broken Halos by Chris Stapleton



 

Silence by Marshmello – My son Christian introduced me to this song.

 



 

U2’s Songs of Experience is going to be another classic

Here’s what’s out so far.



 

It’s Better to Work Out With Other People Than by Yourself. Here’s Why

The benefits go way beyond working up a sweat

Jamie Ducharme

October 31, 2017

Exercise is great for mental health; Research has shown that it can lower stress, improve mood and even decrease symptoms of depression and anxiety. But new research finds that a group exercise class may be even better for your mental wellbeing than a solo sweat session.

A small study published in the Journal of the American Osteopathic Association found that people who took group exercise classes reported less stress and more physical, emotional and mental health benefits than those who exercised alone or did not hit the gym at all, suggesting that a social atmosphere may compound the already numerous benefits of physical activity.

At the University of New England College of Osteopathic Medicine, 69 people in their first or second year of medical school—typically a very stressful time—were recruited for the study. One group of students did at least one 30-minute core training class together each week; another exercised alone or with one or two other people at least twice a week; and a third didn’t engage in any physical activity beyond walking or biking for transportation. Students were allowed to choose their own group.

Source: It’s Better to Work Out With Other People Than by Yourself. Here’s Why



 

I Will Never Let You Go – Kygo



 

In Memory of Susan Rielly

Click here to download Susan’s memorial slideshow

The playlist of Susan’s life

Click here to download this music mix

25 of the Happiest Cities in the United States 2017

National Geographic Explorer and best-selling author Dan Buettner searched for the happiest Americans. Where he found them will surprise you.

Source: 25 of the Happiest Cities in the United States 2017

#1: BOULDER, COLORADO

Boulder, Colorado—the happiest city in America according to the National Geographic Gallup Special Index—is best explored on two wheels, with over more than 300 miles of dedicated bikeways.



 

Flicker by Niall Horan



 

The Power Meter Bible – Training and Racing with a Power Meter

Training and Racing with a Power Meter



 

Wish I Knew You – The Revivalists



 

AFTERGLOW



 

You and Tequila at Red Rocks



 

The Subtle Art Of Not Giving A F%#k

 

This is a perfect read or listen to help you get through today’s narcissistic world.


Click for the audiobook


Click for the iBook



 

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