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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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Best Power Practices Ride – Video and Music

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Best Power Practices Ride w/Visualizer, Music and Profile

Studio Cycling Is My Favorite Workout and Sorry, I’m Not Going to Stop Doing It

“You don’t want big fat thighs, do you?” the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed

Source: Studio Cycling Is My Favorite Workout and Sorry, I’m Not Going to Stop Doing It

Studio Cycling Is My Favorite Workout and Sorry, I'm Not Going to Stop Doing It

“You don’t want big fat thighs, do you?” the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed Source: Studio Cycling Is My Favorite Workout and Sorry, I’m Not Going to Stop Doing It]]>

Some Queen Remixes

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Pam Benchley & Dennis Mellon Master Class – Boys vs Girls Through the Decades

Click here to download video 

Click here to be taken to the intensity profile in the Instructor Cloud

Pam Benchley & Dennis Mellon Master Class – Boys vs Girls Through the Decades

Click here to download video 

Click here to be taken to the intensity profile in the Instructor Cloud

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Dennis Mellon FTP Video 1

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Click here to be taken to profile in Instructor Cloud

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