The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

9-19-2018 Dennis’ IC Class Videos

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Song of the Day – Soulfight by The Revivalists

Dennis’ 9-6-18 MED (Minimum Effective Dose) 90 min.

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Workout profile is in the Instructor Cloud under the same name.

Song of the Day – Green Mountain State by Trevor Hall

Song of the Day – Sober by Demi Lovato

Song of the Day – Born to Love You by LANCO

The New Stages SP3 Pedal

SP3 PEDAL from Stages Cycling on Vimeo.

This is why I FTP test in EVERY CLASS!!!!!

Song of the Day – The Ocean by Max Manie

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