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Excerpt From: Hunter Allen & Andy Coggan PhD. “Training and Racing with a Power Meter, 2nd Ed.” iBooks.

 

As one of my New Year’s Resolutions, I have resolved to re-read some of the best and most respected books on the subject of fitness, training, and exercise physiology.

I’m starting this re-education with a book that many in the cycling world consider the “Bible” of training with a power meter,  Training and Racing with a Power Meter, 2nd Ed. – Hunter Allen & Andy Coggan PhD.

As I read I’ll share excerpts that I believe are pertinent in the world of indoor cycling and the ever growing use of power meters and group display.

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