This is Week 1, Workout 1 of my Century Training Plan.  This workout will focus on Strength & Power.  I’m working on Week 1 Workout 2 which will work on Pedal Drills and RPM Speed, it will be out in a few days.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

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