Enjoy the stream or download:

To download:

  1. Open post by clicking on title
  2. Press the play button on video
  3. Right click on video
  4. Select Download Video
  5. Video will be downloaded to the downloads folder on your computer

If you ride the Stages SC3 Indoor Cycling Bike, use the Stages Flight ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

Here’s a chart that explains each of the 7 power zones: