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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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Education

The New Stages SP3 Pedal

SP3 PEDAL from Stages Cycling on Vimeo.

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This is why I FTP test in EVERY CLASS!!!!!

Updated version of the Stages Flight IOS app is available in the app store

Click on image to download

 

Connectivity bugs with the iPhone 8 and X have been squashed with this update.

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Click to set up your Stages Flight Account

 

Click to download the Stages Flight IOS app
Click to download the Stages Flight Android app

Stages Flight Instructional Videos

 

STAGES FLIGHT ANT+ ID SEARCH APPLICATION

 

Click to set up your Stages Flight Account

 

Click to download the Stages Flight IOS app
Click to download the Stages Flight Android app

 



 

How to find the Ant+ ID of your heart rate chest strap using an Android device with the Ant+ to BLE Heart Ant+ ID Finder app

 



 

How to find the Ant+ ID of your heart rate chest strap using a Garmin head unit

 



 

How the Apple Watch Could Become the Ultimate Fitness Tracker

If you hit the gym, it might be a better investment than a Garmin or other specialized watch.

Source: How the Apple Watch Could Become the Ultimate Fitness Tracker



 

It’s Better to Work Out With Other People Than by Yourself. Here’s Why

The benefits go way beyond working up a sweat

Jamie Ducharme

October 31, 2017

Exercise is great for mental health; Research has shown that it can lower stress, improve mood and even decrease symptoms of depression and anxiety. But new research finds that a group exercise class may be even better for your mental wellbeing than a solo sweat session.

A small study published in the Journal of the American Osteopathic Association found that people who took group exercise classes reported less stress and more physical, emotional and mental health benefits than those who exercised alone or did not hit the gym at all, suggesting that a social atmosphere may compound the already numerous benefits of physical activity.

At the University of New England College of Osteopathic Medicine, 69 people in their first or second year of medical school—typically a very stressful time—were recruited for the study. One group of students did at least one 30-minute core training class together each week; another exercised alone or with one or two other people at least twice a week; and a third didn’t engage in any physical activity beyond walking or biking for transportation. Students were allowed to choose their own group.

Source: It’s Better to Work Out With Other People Than by Yourself. Here’s Why



 

The Power Meter Bible – Training and Racing with a Power Meter

Training and Racing with a Power Meter



 

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