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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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Stages Flight

Updated version of the Stages Flight IOS app is available in the app store

Click on image to download

 

Connectivity bugs with the iPhone 8 and X have been squashed with this update.

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Click to set up your Stages Flight Account

 

Click to download the Stages Flight IOS app
Click to download the Stages Flight Android app

Stages Flight Instructional Videos

 

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STAGES FLIGHT ANT+ ID SEARCH APPLICATION

 

Click to set up your Stages Flight Account

 

Click to download the Stages Flight IOS app
Click to download the Stages Flight Android app

 



 

How to find the Ant+ ID of your heart rate chest strap using an Android device with the Ant+ to BLE Heart Ant+ ID Finder app

 



 

How to find the Ant+ ID of your heart rate chest strap using a Garmin head unit

 



 

DJ Lobsterdust – We Found a Good Beat w/Visualizer

To download:

    • Open post by clicking on title
    • Press the play button on video
    • Right click on video
    • Select Download Video on a  Mac or Save Video as in Windows
    • The video will be downloaded to the Downloads folder on a Mac or the folder of your choice on Windows computers.

 

 

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Stages Flight at IDEA 2017 – Neil Troutman is The Triple Threat

To hear audio, right click on video and select unmute.

 



 

Stages Flight at IDEA 2017 – Javier Santin and Dennis Mellon going to the Dork Side

To hear audio, right click on video and select unmute.

 



 

USA Pro Challenge – Lookout Mountain (Pillars to Post)

Below is a video of the experience I created for my riders this past week. It takes them up the famous Lookout Mountain in Golden Colorado with the participants of the USA Pro Challange.

USA Pro Challenge – Lookout Mountain (Profile and Video)

To download:

  • Open post by clicking on title
  • Press the play button on video
  • Right click on video
  • Select Download Video on a  Mac or Save Video as in Windows
  • The video will be downloaded to the Downloads folder on a Mac or the folder of your choice on Windows computers.

If you’re an indoor cycling instructor and your facility uses Stages Flight you can find my Dennis Mellon – USA Pro Challenge Lookout Mtn. Profile in the Instructor Cloud.

 

 



 

Equinox – INTRODUCING THE WORLD’S FINEST INDOOR BIKES

INTRODUCING THE WORLD’S FINEST INDOOR BIKES

We’ve partnered with Stages Indoor Cycling to bring the most technologically advanced indoor bike to Equinox, setting your success in motion with the smoothest, smartest and strongest ride of your life.

Simple and fast bike adjustments allow you to refine your ride from posture to pedal stroke. Reliably accurate data puts your performance into perspective. Designed with an unmatched outdoor road feel, your cycling experience is as elevated as your highest goals.

BELT DRIVE

A carbon-fiber belt replaces the bike’s chain for the most efficient and silent transfer of energy, delivering the most natural road feel.

SPRINT SHIFT

Adjust gear resistance to build workload rapidly or gradually, or drop it instantly to recover between power intervals.

HARD DATA

Whether counting calories or logging in-depth stats, the StagesPowerTM meter ensures the most accurate results from the most competitive workouts.

PERSONAL POWER

More than just measuring your power, the EcoSCRNTM stats-crunching computer display feeds off your physical output to give you more detailed input.

COMFORT ZONE

Easier to set up for a harder workout, the Stages SC3 indoor bike for Equinox is engineered for maximum comfort and ergonomic efficiency.

Source: Fitness Regeneration, Active Regeneration – Regeneration at Equinox

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