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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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ICI/Pro

Power Of 3 Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

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The Power of 3 Mix.

 

ICIPro

ICI/Pro Members can download this mix for free. Click Here

OR

legitmix

This mix can be purchased at LegitMix. Click Here

 

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Power Of 3 Mix – Breathe, Body Say, Good For You

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The Power of 3 Mix – Breathe, Body Say, Good For You

 

ICIPro

ICI/Pro Members can download this mix for free. Click Here

OR

legitmix

This mix can be purchased at LegitMix. Click Here

 

Christine Hawthorne’s “Favorite Track(s) of the Week” from ICI/Pro

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Switchfoot’s newest album, Where The Light Shines Through (released on July 8, 2016) has some great tunes you may want to check out and add to your library. Here are a few I’ll be using soon:

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Power of 3 Mix – All of Me, Bird Set Free, Touch Me

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The Power of 3 Music Mix.

ICIPro

ICI/Pro Members can listen and download this mix for free. Click Here

OR

legitmix

You can listen and/or purchased this mix at LegitMix. Click Here

 

What’s Sugar Got To Do With Binges?

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We’ve finally moved past fat-phobia, and it’s now common knowledge that sugar is bad news. Because of that, I’ve noticed people no longer seem interested in sugar as a topic.

But obesity is epidemic, so it is worth looking at eating triggers.

Sugar is definitely an eating trigger – and not just for more sugar, although that does happen. It can make us want to eat more food in general, and that’s obviously not good.

In fact, sugar may trigger full-scale binge eating episodes.

This post is not about binge-eating disorder, detailed in the DSM-5. Instead, it’s about binge eating, which can, and does, occur without the frequency or emotional aspects of the disorder. This post will focus on binges that involve eating large amounts of food, even when not hungry.

Click Here to read more.

ICI/Pro Class Profile – Simple and Progress Profile for July #1 – Hang On

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Click here to be taken to this class profile on the ICI/Pro website.

Play It and Forget It – 65 Minute Music Mix (June 26, 2016)

An iTunes Playlist of all the songs in this mix can be found by Clicking Here.

ICI/Pro Premium Members can download this mix for free by Clicking Here.

ICI/Pro Class Profile – Simple and Progress Profile for June #3 – Pyramids

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Click here to be taken to this class profile on the ICI/Pro website.

This Is What You Came For by Calvin Harris and Rihanna

ICI/Pro Premium Members can download this video for free. Click Here

This video can also be found on YouTube. Click Here

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