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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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Reverse Anchoring – Short to Long v1 – Live Class Recording

This is a live class recording of my Reverse Anchoring – Short to Long v1 indoor cycling class.

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This is Red Rocks – Indoor Cycling Class Audio Recording

Vail Through the Years

My boys, Seth and Christian, are heading off to college next year. One of our special places over the years has been Vail Colorado. As they head into adulthood I hope Seth and Christian look back at all our mountain drives, chairlift rides and thousands of turns with as much fondness as I do.

Stages Cycling continues sponsorship of pro athletes and teams

BOULDER, Colo. (BRAIN) — Stages Cycling has announced its list of sponsored cyclists, mountain bikers and triathletes for the 2018 season. The list is led by Team SKY, who has ridden the Stages Power LR meter to their last two Tour de France victories.Sponsored teams and athletes use a variety of products including Stages LR Power dual-sided meters, Stages L Power and R Power single-sided meters, and Stages Dash GPS cycling computers.

Source: Stages Cycling continues sponsorship of pro athletes and teams

The Marina Method 2 – Video with Instruction

Check out my Marina Method 2 Video with Instruction

Click to download the Marina Method 2 Video with Instruction

Below is a live class recording of an indoor cycling class I taught using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download the Marina Method 2 Audio only .mp3 file

The Marina Method 2 – Indoor Class Recording

 

Here’s a live class recording of an indoor cycling class I taught today using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download

The Power of Kygo version 1

Click here to download

Click here to download



 

In Memory of Susan Rielly

Click here to download Susan’s memorial slideshow

The playlist of Susan’s life

Click here to download this music mix

I’m Taking the Roadless Ride to Red Rocks

This year I decided to take the Roadless Ride to Red Rocks.

Are you going to join me on Friday at 8:00am?

www.roadlessride.org

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