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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

Category

Video

9-19-2018 Dennis’ IC Class Videos

Download Higher Definition Video

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Song of the Day – Soulfight by The Revivalists

Dennis’ 9-6-18 MED (Minimum Effective Dose) 90 min.

Download High Def Video

Workout profile is in the Instructor Cloud under the same name.

8-17-18 Dennis’ Indoor Cycling Class Videos

Click to download 8-17-18 Dennis’ IC Class Videos

8-12-18 Dennis’ Indoor Cycling Class Videos

Click to download Dennis’ IC Class Videos 8/12/18

This is Red Rocks – Video and Audio Class Recording

53rd Academy of Country Music Awards Highlights

The Marina Method 2 – Video only

Check out my Marina Method 2 Video Only

Click to download the Marina Method 2 Video Only

Check out my Marina Method 2 Video with Instruction

Click to download the Marina Method 2 Video with Instruction

Below is a live class recording of an indoor cycling class I taught using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download the Marina Method 2 Audio only .mp3 file

The Marina Method 2 – Video with Instruction

Check out my Marina Method 2 Video with Instruction

Click to download the Marina Method 2 Video with Instruction

Below is a live class recording of an indoor cycling class I taught using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download the Marina Method 2 Audio only .mp3 file

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