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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

Category

Video

This is Red Rocks – Video and Audio Class Recording

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53rd Academy of Country Music Awards Highlights

The Marina Method 2 – Video only

Check out my Marina Method 2 Video Only

Click to download the Marina Method 2 Video Only

Check out my Marina Method 2 Video with Instruction

Click to download the Marina Method 2 Video with Instruction

Below is a live class recording of an indoor cycling class I taught using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download the Marina Method 2 Audio only .mp3 file

The Marina Method 2 – Video with Instruction

Check out my Marina Method 2 Video with Instruction

Click to download the Marina Method 2 Video with Instruction

Below is a live class recording of an indoor cycling class I taught using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download the Marina Method 2 Audio only .mp3 file

Beat TODAY! Release 1

Some people talk about beating yesterday, I like to focus on today!

 



 

Layla – Eric Clapton

Click Here to Download



 

Choir! Choir! Choir! – Wonderful World

Click Here to Download

Click Here to follow Choir! Choir! Choir! on YouTube



 

Choir! Choir! Choir! – Last Christmas

Click Here to Download

Click Here to follow Choir! Choir! Choir! on YouTube



 

Walk on Water – 30 Seconds From Mars

 

 



 

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