On Friday October 12th, Pam Benchley and I well be riding to this video at the Roadless Ride to benefit the kids at Brent’s Place. #RideWithUs. You can reserver your spot HERE.
Workout profile is in the Instructor Cloud under the same name.
Check out my Marina Method 2 Video with Instruction
Below is a live class recording of an indoor cycling class I taught using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.
Give it a try, I hope you enjoy it!