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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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Virtual Indoor Cycling Classes by Dennis Mellon

Dennis’ 9-6-18 MED (Minimum Effective Dose) 90 min.

Download High Def Video

Workout profile is in the Instructor Cloud under the same name.

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My Best Power Practices Ride at CU Boulder

Last Sunday the University of Colorado at Boulder became another Stages Flight Hub. ┬áHere’s the playlist and profile I used to get them aquatinted with teaching with power and Stages Flight.

Click here to download

This is Red Rocks – Video and Audio Class Recording

This is Red Rocks – Indoor Cycling Class Audio Recording

The Marina Method 2 – Video with Instruction

Check out my Marina Method 2 Video with Instruction

Click to download the Marina Method 2 Video with Instruction

Below is a live class recording of an indoor cycling class I taught using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download the Marina Method 2 Audio only .mp3 file

The Marina Method 2 – Indoor Class Recording

 

Here’s a live class recording of an indoor cycling class I taught today using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download

Beat TODAY! Release 1

Some people talk about beating yesterday, I like to focus on today!

 



 

Mashup Monday with DJ Lobsterdust and a Stages Flight Intensity Profile

 



 

Stages Flight Demo Ride Video – 35 min long

To download:

    • Open post by clicking on title
    • Press the play button on video
    • Right click on video
    • Select Download Video on a ┬áMac or Save Video as in Windows
    • The video will be downloaded to the Downloads folder on a Mac or the folder of your choice on Windows computers.

 

 



 

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