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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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Virtual Indoor Cycling Classes by Dennis Mellon

Greatest Performances of all Time for the 4:00pm Roadless Ride Class with Pam Benchley

Click Here to Download

On Friday October 12th, Pam Benchley and I well be riding to this video at the Roadless Ride to benefit the kids at Brent’s Place.  #RideWithUs.  You can reserver your spot HERE.

 

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9-27-18 Dennis’ Indoor Cycling Video Class Recording (90 min)

9-27-18 Dennis’ Indoor Cycling Video Class Recordings

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9-18-18 Dennis’ Indoor Cycling Video Class Recordings

Click here to download this recording at a higher quality

Dennis’ 9-6-18 MED (Minimum Effective Dose) 90 min.

Download High Def Video

Workout profile is in the Instructor Cloud under the same name.

My Best Power Practices Ride at CU Boulder

Last Sunday the University of Colorado at Boulder became another Stages Flight Hub.  Here’s the playlist and profile I used to get them aquatinted with teaching with power and Stages Flight.

Click here to download

This is Red Rocks – Video and Audio Class Recording

This is Red Rocks – Indoor Cycling Class Audio Recording

The Marina Method 2 – Video with Instruction

Check out my Marina Method 2 Video with Instruction

Click to download the Marina Method 2 Video with Instruction

Below is a live class recording of an indoor cycling class I taught using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download the Marina Method 2 Audio only .mp3 file

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