The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

Song of the Day – The Ocean by Max Manie


Song of the Day – My Church by Maren Morris

Song of the Day – Preacher Man



My Best Power Practices Ride at CU Boulder

Last Sunday the University of Colorado at Boulder became another Stages Flight Hub. ¬†Here’s the playlist and profile I used to get them aquatinted with teaching with power and Stages Flight.

Click here to download

8-17-18 Dennis’ Indoor Cycling Class Videos

Click to download 8-17-18 Dennis’ IC Class Videos

8-12-18 Dennis’ Indoor Cycling Class Videos

Click to download Dennis’ IC Class Videos 8/12/18

Reverse Anchoring – Short to Long v1 – Live Class Recording

This is a live class recording of my Reverse Anchoring РShort to Long v1 indoor cycling class.

This is Red Rocks – Video and Audio Class Recording

This is Red Rocks – Indoor Cycling Class Audio Recording

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