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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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Dennis Mellon

Dennis’ Indoor Cycling Class Videos 8/12/18

Click to download Dennis’ IC Class Videos 8/12/18

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This is Red Rocks – Video and Audio Class Recording

The Marina Method 2 – Video with Instruction

Check out my Marina Method 2 Video with Instruction

Click to download the Marina Method 2 Video with Instruction

Below is a live class recording of an indoor cycling class I taught using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download the Marina Method 2 Audio only .mp3 file

The Marina Method 2 – Indoor Class Recording

 

Here’s a live class recording of an indoor cycling class I taught today using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download

STAGES FLIGHT ANT+ ID SEARCH APPLICATION

 

Click to set up your Stages Flight Account

 

Click to download the Stages Flight IOS app
Click to download the Stages Flight Android app

 



 

How to find the Ant+ ID of your heart rate chest strap using a Garmin head unit

 



 

Beat TODAY! Release 1

Some people talk about beating yesterday, I like to focus on today!

 



 

Layla – Eric Clapton

Click Here to Download



 

How the Apple Watch Could Become the Ultimate Fitness Tracker

If you hit the gym, it might be a better investment than a Garmin or other specialized watch.

Source: How the Apple Watch Could Become the Ultimate Fitness Tracker



 

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