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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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ICI/Pro Class Profile

ICI/Pro Class Profile – Simple and Progress Profile for July #1 – Hang On

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Click here to be taken to this class profile on the ICI/Pro website.

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ICI/Pro Class Profile – Simple and Progress Profile for July #1 – Hang On

[audio mp3="https://dennismellonfitness.com/wp-content/uploads/2016/06/indoor-cycling-50-min-on-june-28th-at-greenwood-athletic-club.mp3"][/audio]   Click here to be taken to this class profile on the ICI/Pro website.]]>

ICI/Pro Class Profile – Simple and Progress Profile for June #3 – Pyramids

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Click here to be taken to this class profile on the ICI/Pro website.

ICI/Pro Class Profile – Simple and Progress Profile for June #2 – Pyramids

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Click here to be taken to this class profile on the ICI/Pro website.

ICI/Pro Class Profile – Simple and Progress Profile for June #1 – Pyramids

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Recording of Me teaching this profile on the Stages SC3 IC Bike

Right Click to download this class recording

Click here to be taken to this class profile on the ICI/Pro website.

ICI/Pro Class Profile

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Recording of Me teaching this profile on the Stages SC3 IC Bike

ICI/Pro Premium Members can listen and download the music mix used in this class, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard.

Click here to be taken to this class profile on the ICI/Pro website.

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