Advertisements
Search

The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

Tag

Indoor Cycling

Dennis’ Indoor Cycling Class Videos 8/12/18

Click to download Dennis’ IC Class Videos 8/12/18

Advertisements

The Marina Method 2 – Video with Instruction

Check out my Marina Method 2 Video with Instruction

Click to download the Marina Method 2 Video with Instruction

Below is a live class recording of an indoor cycling class I taught using The Marina Method. This method of class design utilizes the principle of anchoring time and effort. The instructor sets up a class profile where the interval duration gets progressively shorter while the interval intensity gets progressively higher.

Give it a try, I hope you enjoy it!

Click to download the Marina Method 2 Audio only .mp3 file

Choir! Choir! Choir! – Wonderful World

Click Here to Download

Click Here to follow Choir! Choir! Choir! on YouTube



 

Choir! Choir! Choir! – Last Christmas

Click Here to Download

Click Here to follow Choir! Choir! Choir! on YouTube



 

Two of the worst indoor cycling songs of all time mixed together by DJ Lobsterdust. I like it!!!!!

 



 

Indoor Cycling – 50 min Class on July 7th, 2016 at Greenwood Athletic Club

InCycling Class Recordings

Screen Shot 2016-07-06 at 10.16.37 AM

 

 

This recording is also available as a Podcast in the iTunes Store.  Click here to SUBSCRIBE

If you ride outside with a Stages Power Meter or indoors on the Stages SC3 Indoor Cycling Bike the VismoX app will take these workouts to the next level. Click here to DOWNLOAD

 

ICI/Pro Class Profile – Simple and Progress Profile for July #1 – Hang On

Screen Shot 2016-06-28 at 11.02.06 AM

 

Click here to be taken to this class profile on the ICI/Pro website.

ICI/Pro Class Profile – Simple and Progress Profile for June #3 – Pyramids

Screen Shot 2016-06-22 at 3.28.17 PM

 

Click here to be taken to this class profile on the ICI/Pro website.

Indoor Cycling – 45 min Class on June 22nd, 2016 at Greenwood Athletic Club

 

This recording is also available as a Podcast in the iTunes Store.  Click here to SUBSCRIBE

If you ride outside with a Stages Power Meter or indoors on the Stages SC3 Indoor Cycling Bike the VismoX app will take these workouts to the next level. Click here to DOWNLOAD

 

Up ↑

%d bloggers like this: