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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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Stages Flight Virtual Classes

Indoor Cycling Virtual Class – 2 (No Instruction).

Enjoy the stream or download:

To download:

  1. Open post by clicking on title
  2. Press the play button on video
  3. Right click on video
  4. Select Download Video
  5. Video will be downloaded to the downloads folder on your computer

If you ride the Stages SC3 Indoor Cycling Bike, use the Stages Flight ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

Here’s a chart that explains each of the 7 power zones:




Dennis Mellon’s Stages Flight Virtual Classes
Dennis Mellon

dennismellon@me.com

Dennis Mellon’s Stages Flight Virtual Classes
dmellon6@gmail.com

These podcasts are virtual indoor cycling classes that can be ridden anywhere using the world’s most advanced group display system, Stages Flight.
in-us

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Indoor Cycling Virtual Class – Strength, Speed and Power Profile (No Instruction)

Enjoy the stream or download:

To download:

  1. Open post by clicking on title
  2. Press the play button on video
  3. Right click on video
  4. Select Download Video
  5. Video will be downloaded to the downloads folder on your computer

If you ride the Stages SC3 Indoor Cycling Bike, use the Stages Flight ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

Here’s a chart that explains each of the 7 power zones:




VismoX Master Class #1 (No Instruction)

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.2 (Drills & Speed) No Instruction

This is Week 1, Workout 2 of my Century Training Plan.  This workout will focus on Drills and Pedal Speed.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.2 (Drills & Speed) with Instruction

This is Week 1, Workout 2 of my Century Training Plan.  This workout will focus on Drills and Pedal Speed.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.1 (Strength & Power) No Instruction

This is Week 1, Workout 1 of my Century Training Plan.  This workout will focus on Strength & Power.  I’m working on Week 1 Workout 2 which will work on Pedal Drills and RPM Speed, it will be out in a few days.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.1 (Strength & Power) with Instruction

This is Week 1, Workout 1 of my Century Training Plan.  This workout will focus on Strength & Power.  I’m working on Week 1 Workout 2 which will work on Pedal Drills and RPM Speed, it will be out in a few days.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Strength, Speed and Power (No Instruction)

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Marina’s Class (With Instruction)

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo Class #3

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Indoor Cycling – 50 min Class on November 3rd 2016 at Greenwood Athletic Club

InCycling Class Recordings

 

 

This recording is also available as a Podcast in the iTunes Store.  Click here to SUBSCRIBE

If you ride outside with a Stages Power Meter or indoors on the Stages SC3 Indoor Cycling Bike the VismoX app will take these workouts to the next level. Click here to DOWNLOAD

Indoor Cycling – 90 min Class on October 27th, 2016 at Greenwood Athletic Club

InCycling Class Recordings

 

This recording is also available as a Podcast in the iTunes Store.  Click here to SUBSCRIBE

If you ride outside with a Stages Power Meter or indoors on the Stages SC3 Indoor Cycling Bike the VismoX app will take these workouts to the next level. Click here to DOWNLOAD

Indoor Cycling – 50 min Class on October 27, 2016 at Greenwood Athletic Club

InCycling Class Recordings

 

This recording is also available as a Podcast in the iTunes Store.  Click here to SUBSCRIBE

If you ride outside with a Stages Power Meter or indoors on the Stages SC3 Indoor Cycling Bike the VismoX app will take these workouts to the next level. Click here to DOWNLOAD

CVI on Someday in September at Greenwood Athletic Club

Dennis Mellon's CVI Class Recordings

VismoX Demo Class #2

 

 

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

CVI on August 24th at Greenwood Athletic Club

Dennis Mellon's CVI Class Recordings

 

 

This recording is also available as a Podcast in the iTunes Store.  Click here to SUBSCRIBE

CVI on August 3rd at Greenwood Athletic Club

Dennis Mellon's CVI Class Recordings

Screen Shot 2016-08-05 at 11.13.54 AM

 

This recording is also available as a Podcast in the iTunes Store.  Click here to SUBSCRIBE

CVI on July 27th at Greenwood Athletic Club

Dennis Mellon's CVI Class Recordings

This recording is also available as a Podcast in the iTunes Store.  Click here to SUBSCRIBE

Indoor Cycling – 60 min Class on July 26th, 2016 at Greenwood Athletic Club

Screen Shot 2016-07-27 at 8.04.32 AM

This recording is also available as a Podcast in the iTunes Store.  Click here to SUBSCRIBE

If you ride outside with a Stages Power Meter or indoors on the Stages SC3 Indoor Cycling Bike the VismoX app will take these workouts to the next level. Click here to DOWNLOAD

Indoor Cycling – 60 min Class on July 8th, 2016 at Greenwood Athletic Club

InCycling Class Recordings

Screen Shot 2016-07-10 at 10.37.54 AM

 

This recording is also available as a Podcast in the iTunes Store.  Click here to SUBSCRIBE

If you ride outside with a Stages Power Meter or indoors on the Stages SC3 Indoor Cycling Bike the VismoX app will take these workouts to the next level. Click here to DOWNLOAD

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