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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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Stages Flight Virtual Classes

Indoor Cycling Virtual Class – 2 (No Instruction).

Enjoy the stream or download:

To download:

  1. Open post by clicking on title
  2. Press the play button on video
  3. Right click on video
  4. Select Download Video
  5. Video will be downloaded to the downloads folder on your computer

If you ride the Stages SC3 Indoor Cycling Bike, use the Stages Flight ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

Here’s a chart that explains each of the 7 power zones:




Dennis Mellon’s Stages Flight Virtual Classes
Dennis Mellon

dennismellon@me.com

Dennis Mellon’s Stages Flight Virtual Classes
dmellon6@gmail.com

These podcasts are virtual indoor cycling classes that can be ridden anywhere using the world’s most advanced group display system, Stages Flight.
in-us

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Indoor Cycling Virtual Class – Strength, Speed and Power Profile (No Instruction)

Enjoy the stream or download:

To download:

  1. Open post by clicking on title
  2. Press the play button on video
  3. Right click on video
  4. Select Download Video
  5. Video will be downloaded to the downloads folder on your computer

If you ride the Stages SC3 Indoor Cycling Bike, use the Stages Flight ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

Here’s a chart that explains each of the 7 power zones:




VismoX Master Class #1 (No Instruction)

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.2 (Drills & Speed) No Instruction

This is Week 1, Workout 2 of my Century Training Plan.  This workout will focus on Drills and Pedal Speed.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.2 (Drills & Speed) with Instruction

This is Week 1, Workout 2 of my Century Training Plan.  This workout will focus on Drills and Pedal Speed.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.1 (Strength & Power) No Instruction

This is Week 1, Workout 1 of my Century Training Plan.  This workout will focus on Strength & Power.  I’m working on Week 1 Workout 2 which will work on Pedal Drills and RPM Speed, it will be out in a few days.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.1 (Strength & Power) with Instruction

This is Week 1, Workout 1 of my Century Training Plan.  This workout will focus on Strength & Power.  I’m working on Week 1 Workout 2 which will work on Pedal Drills and RPM Speed, it will be out in a few days.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Strength, Speed and Power (No Instruction)

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Marina’s Class (With Instruction)

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

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