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The Essences of Indoor Cycling by Dennis Mellon

Where the Art, Science and Technology of Indoor Cycling Converge

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Video

Dennis’ 9-6-18 MED (Minimum Effective Dose) 90 min.

Download High Def Video

Workout profile is in the Instructor Cloud under the same name.

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VismoX Demo – Century Training Plan Week 1.2 (Drills & Speed) No Instruction

This is Week 1, Workout 2 of my Century Training Plan.  This workout will focus on Drills and Pedal Speed.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.2 (Drills & Speed) with Instruction

This is Week 1, Workout 2 of my Century Training Plan.  This workout will focus on Drills and Pedal Speed.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.1 (Strength & Power) No Instruction

This is Week 1, Workout 1 of my Century Training Plan.  This workout will focus on Strength & Power.  I’m working on Week 1 Workout 2 which will work on Pedal Drills and RPM Speed, it will be out in a few days.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Century Training Plan Week 1.1 (Strength & Power) with Instruction

This is Week 1, Workout 1 of my Century Training Plan.  This workout will focus on Strength & Power.  I’m working on Week 1 Workout 2 which will work on Pedal Drills and RPM Speed, it will be out in a few days.

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

VismoX Demo – Marina’s Class (With Instruction)

Check out the world’s most advanced indoor cycling group display system at www.VismoX.com.

Here’s some YouTube video of The VismoX Experience.

If you ride the Stages SC3 Indoor Cycling Bike, use the VismoX ios app to see and feel the future of indoor cycling.

Subscribe to my iTunes podcast to experience more of my class recordings.

 

Harmonically Mixed Music Video Set – Featuring Keith Urban, P!nk, Calvin Harris & Rihanna and Justin Timberlake

Harmonically Mixed Music Video Set Featuring

  • Wasted Time by Keith Urban
  • Just Like Fire by P!nk
  • This is What You Came For by Calvin Harris & Rihanna
  • Can’t Stop This Feeling by Justin Timberlake

ICI/Pro Premium Members can download this video mix for free. Click Here

These videos on YouTube.

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